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Calorie Calculator

Calculate your daily calorie needs (TDEE) for weight loss, maintenance or gain.

✓ FreeNo signupWorks in browser

Gender

Age (years)

Weight (kg)

Height (cm)

Activity Level

Daily Calorie Needs

BMR (Basal Metabolic Rate)

Calories at complete rest

1643 kcal

Weight Loss (−500 kcal)

Lose ~0.5kg/week

2046 kcal

Maintenance (TDEE)

Keep current weight

2546 kcal

Weight Gain (+500 kcal)

Gain ~0.5kg/week

3046 kcal

About this tool

Calorie Calculator — Calculate your daily calorie needs (TDEE) for weight loss, maintenance or gain. This tool runs entirely in your browser. No data is sent to any server. Free to use, no account required.